Use your Senses Before you Swim
In the last blog post, we talked about when we should swim based on the swimming ability of your child. Today we …
To Swim or Not to Swim….That is the Question
Do you wonder if you should be in the water with your child or not? This post will answer that question. You …
How to be a Good Water Watcher
How to be a good Water Watcher I write a lot of technical posts but this one is in celebration of May …
Sight Like a Pro
In the open water, there are no lane lines and no line on the bottom (that we can see) so we need …
Starting your Open Water Swim
There are 4 common starts to open water swims: Treading water, Running start, Wading in, and Diving or jumping in. You should …
Moving On Up to Open Water
So, you’re ready to move from the pool to open water? Great! There are some things you can do before you move …
Which Came First: the Shoulders or the Hips
The age old freestyle question has nothing to do with chickens but does ask “Which came first: the shoulders or the hips?” …
Pushing the Energy Forward
Are you generating energy and power in your stroke? Most people are, but the energy is not helping them move forward in …
Freestyle Power for Speed
First I want you to think about this question: “Who do you want to be faster than?” Think about that for a …
How to Perform a Head to Toe Assessment for Freestyle
When you’re swimming and something feels off, how do you pinpoint what the trouble is to be able to change it? Some …